In Teams of 2:

30-20-10
Power Snatch #115/#85
Bar Facing Burpees

100 Double Unders/200 Singles
30 Push Press #75/#55
20 Toes to Bar

30-20-10
Hang Power Clean #135/#95
60-40-20
Calories Assault Bike

Post partners and times to comments.

A.1 Deadlift – 8, 8, 8, 8

A.2

15 Minute AMRAP
15 Wall Balls
5 Strict Pull Ups

A.3

3 Rounds
8(e) DB RDL
20 Russian Twist

Post loads and rounds to comments.