A.1 Deadlift – 5, 5, 5, 5, 5

A.2

5 Rounds
3 Power Snatch #135/#95
9 Chest to Bar Pull Ups
12 Lateral Hops

A.3

3 Rounds
30 Medball Toe Touches
20 Russian Twist

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A.1 Press – 7, 7, 7, 7

A.2

2 Sets
3 Rounds
10 Toes to Bar/20 Hanging Knee Raise
3 Squat Clean #155/#105
Rest 3:00 Between Sets

A.3

3 Rounds
12(e) Side Pillar w/ Reach
10(e) Standing Teapot

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