A.1 Bench Press – 5, 5, 5, 5, 5

A.2

5 Rounds
3 Minute AMRAP
21 KB Swings #53/#36
12 Burpee Box Jumps
Max Calorie Row
Rest 1:00

A.3

3 Rounds
10 Medball Seated Throws
10 Side Pillar w/ Reach

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A.1 Hang Power Clean – 5, 5, 5, 5, 5

A.2

20 Minute AMRAP
500M Row
20 Alternating Single Leg V-Ups
60M Farmers Carry #50/#35

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