A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds3 Minute AMRAP21 KB Swings #53/#3612 Burpee Box JumpsMax Calorie RowRest 1:00
A.3
3 Rounds10 Medball Seated Throws10 Side Pillar w/ Reach
Post loads and calories to comments.
