A.1 Back Squat – 3, 3, 3, 3, 3

A.2

“Grace”
30 Power Clean & Jerk #135/#95

A.3

Tabata Row

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

10 Minute AMRAP
20 DB Front Rack Lunge
5 HSPU/10 L-Sit DB Press #35/#20

A.3

3 Rounds
10 Weighted Elevated Hip Raise #50/#35
20 DB Standing Calf Raise

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