A.1

3 Rounds
10 Deadlift
10(e) Single Leg Elevated Hip Raise

A.2

5 Wall Walks
30 Box Jumps
20 Toes to Bar
Rest 5:00
20 Toes to Bar
30 Box Jumps
5 Wall Walks

A.3

3 Rounds
10 Medball Seated Throws
20 Russian Twist

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