A.1
3 Rounds10 Deadlift 10(e) Single Leg Elevated Hip Raise
A.2
5 Wall Walks30 Box Jumps20 Toes to BarRest 5:0020 Toes to Bar30 Box Jumps5 Wall Walks
A.3
3 Rounds10 Medball Seated Throws20 Russian Twist
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