In Teams of 2:

3 Rounds
20 Deadlifts #225/#155
30 Box Jumps
Run 400m

3 Rounds
20 Push Press #135/#95
30 V-Ups
40/30 Calorie Assault Bike

5 Rounds
20-16-12-8-4 Power Snatch #115/#85
2-4-6-8-10 Rope Climbs

Post partners and times to comments.