A.1

5 Rounds
3 Back Squat
7 Strict Pull Ups

A.2

12:00 AMRAP
Run 100m
9 Power Cleans #135/#95
Run 100m
9 Push Jerks

A.3

50 Evil Wheels

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A.1

5 Rounds
3 Back Squat
10 DB Lunge

A.2

5 Rounds
Run 200M
6 DB Squat Clean #50/#35
6 Strict Pull Ups
Rest 2:00

A.3

3 Rounds
20 Contralateral Deadbugs
10(e) Teapot

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