A.1

5 Rounds
5 Squats
7 Strict Pull Ups

A.2

15:00 AMRAP
19 Wall Balls
19 Calorie Row

A.3

3 Rounds
:15 L-Sit
10(e) Teapot

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A.1

4 Rounds
7 Deadlift
10 DB Lunge

A.2

10-9-8-7-6-5-4-3-2-1
DB Deadlift
DB Bench Press
DB Squat Clean
RX: #50/#35

A.3

3 Rounds
20 Contralateral Deadbug
10 Pillar Plank to Press Up
20 Russian Twist

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