A.1

5 Rounds
12 Yates Row
20(e) Seated Banded Row

A.2

3 Rounds
15 GHDSU/25 AbMat Sit Ups
4 Burpee Pull Ups
4 Power Snatch #135/#95
15 GHDSU/25 AbMat Sit Ups
Rest 2:00

A.3

3 Rounds
30 Hollow Rocks
10(e) Side Pillar w/ Dip

Post loads and times to comments.