A.1
5 Rounds
12 Yates Row
20(e) Seated Banded Row
A.2
3 Rounds
15 GHDSU/25 AbMat Sit Ups
4 Burpee Pull Ups
4 Power Snatch #135/#95
15 GHDSU/25 AbMat Sit Ups
Rest 2:00
A.3
3 Rounds
30 Hollow Rocks
10(e) Side Pillar w/ Dip
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