In Teams of 2:

5 Rounds
8 Power Cleans #205/#145
60 KB Swings
Run 400M

5 Rounds
30 Burpees
30 Box Jumps
30 Goblet Squats

3 Rounds
Row 1000M
40 Cal Assault Bike

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A.1

5 Rounds
5 Bench Press
12(e) DB Row

A.2

4 Round
15 Bench Press #135/#95
15 Calorie Row
60 Double Unders/120 Singles

A.3

4 Rounds
:45 Handstand Hold
25 AbMat Sit Ups

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A.1

Power Clean – 5, 5, 5, 5, 5
5 Banded Pull Ups After Round
Power Clean Max Reps @80%

A.2

5 Rounds
15 Goblet Squats
15 KB Swings

A.3

3 Rounds
20 4 Way Deadbugs
:30 Superman Holds
40 Flutter Kicks

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A.1

4 Rounds
8 Deadlift
10 DB Lunge

A.2

15 Minute AMRAP
8 Toes to Bar/V-Ups
8 Deadlifts #165/#115
8 Bar Facing Burpees

A.3

3 Rounds
:30 Side Plank (R)
:30 Side Plank (L)
20 Russian Twist
1:00 Sandbag Hold

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A.1

4 Rounds
8 Press
20 DB Shrug

A.2

5 Rounds
15/12 Calorie Row
9 Pull Ups
3 HSPU/9 L-Sit DB Press #35/#20

A.3

3 Rounds
:20 L-Sit
20 Alternating V-Ups

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