WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
10 Rounds
3 Power Snatch #135/#95
3 Bar Facing Burpees
A.3
3 Rounds
10 Pillar Plank w/ Alternating Reach
10(e) Medball To Toes
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Partner WOD
In Teams of 2:
3 Rounds
Run 800M
50 Wall Balls
24 Deadlifts #245/#165
5 Rounds
20 Burpees
20 Pull Ups
40-30-20
KB Swings #70/#53
Box Jumps
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WOD
A.1 Bench Press – 10, 10, 10
A.2
15 Minute AMRAP
10 DB Thrusters #35/#20
15 Push Ups
20/15 Calorie Row
3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet
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WOD
A.1 DB Box Step Ups – 12, 12, 12, 12
A.2
3 Rounds
Run 800M
10 Front Squats #155/#105
A.3
3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks
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WOD
A.1 Deadlift – 10, 10, 10
A.2
3 Rounds
8 Power Snatch #115/#85
20 Alternating V-Ups
500M Row
A.3
3 Rounds
20 Weighted Hip Bridge
20 Russian Twist
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