WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
9 Rounds
12 DB Power Cleans #50/#35
10 DB Lunge
8 DB Burpees
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15, 12, 9, 6
SA Alternating DB Snatch #50/#35
Strict Pull Ups
Calorie Row
A.3
3 Rounds
30 Hollow Rocks
Rest 1:00
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
15 KB Swings #70/#53
15 Burpees
A.3
3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbug – Feet
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WOD
A.1 Squat – 3, 3, 3, 3, 3
A.2
2-4-6-8-10
Wall Walks
Deadlifts #225/#155
Double Unders x10/Singles 2x Doubles
A.3
3 Rounds
20(e) Bodyweight Bulgarian Split Squat
12 DB Weighted Hip Bridge
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WOD
12 Days of Christmas Dumbbell Version by way of Jason Khalipa
1 Devils Press
2 Power Cleans
3 Burpees
4 Push Press
5 V-Ups
6 HR Push Ups
7 Ground to OH
8 Front Squats
9 Deadlifts
10 Suitcase Lunges
11 Thrusters
12 Manmakers w/o Press
RX: #50/#35
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