WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
Row 1000M
27 KB Swings
15 Pull Ups
Row 750M
21 KB Swings
12 Pull Ups
Row 500M
15 KB Swings
9 Pull Ups
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
9 Power Snatches #115/#85
15 Bar Facing Burpees
21 Toes to Bar
A.3
3 Rounds
10(e) Alternating DB Curls
30 Banded Tricep Extensions
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5 Rounds
12/9 Calorie Row
12 Box Jumps
12 Power Cleans #155/#105
Rest 1:00
A.3
3 Rounds
10 Pillar Plank to Press Up
20 Hollow Rocks
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Partner WOD
In Teams of 2:
Row 2,000M
3 Rounds Each
10 Squat Cleans #135/#95
10 Push Jerks #135/#95
Bike 200 Cal
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WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
5 Rounds
2 Wall Walks
11 Deadlifts #155/#105
2 Wall Walks
5 Burpee Pull Ups
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