WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
10 Minute AMRAP
50 Double Unders/100 Singles
8 Power Clean & Jerk
A.3
3 Rounds
10 KB Supported Deadbug – Hands
10 KB Supported Deadbug – Feet
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Partner WOD
In Teams of 2:
30-20-10
HSPU/L-Sit Press
40-30-20
Alternating DB Snatch #50/#35
3 Rounds (each)
80M DB Farmers Carry#50/#35
15 DB Thrusters #50/#35
5 Rounds
1,000M Row
20 Toes to Bar
20 DB Burpees #50/#35
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
5 Burpee Chest to Bar Pull Ups
10 Hang Power Snatch #95/#65
15 Box Jumps Overs
A.3
50 Evil Wheels
Post loads and times to comemnts.
WOD
A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
21-15-9-3
DB Push Press #50/#35
HR Push Ups
Ring Dips
A.3
5 Rounds
10 Seated Medball Throw
20 Russian Twists
:30 Plank
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
21-15-9
Devils Press #35/#20
Knees to Elbows
A.3
3 Rounds
:15 Iso Ring Hold
10 Ring Row
Post loads and times to comments.
