Partner WOD
In Teams of 2:
3 Rounds
30 DB Power Cleans #50/#35
24 DB Front Squats
18 DB Push Press
3 Rounds
60 Double Unders/120 Singles
50 Calories Assault Bike
40 Burpees
3 Rounds
60 Hollow Rocks
60 Push Ups
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
30 KB Swings #53/#36
20 KB Goblet Reverse Lunge
10 V-Ups
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Shoulder to OH #135/#95
Row 500M
20 Box Jumps
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 200M
10 Toes to Bar/20 Hanging Knee Raise
Run 200M
5 HSPU/10 L-Sit DB Press #35/#20
Run 200M
Rest 1:00
A.3
3 Rounds
:20 Handstand Hold
10(e) Get Up Sit Up
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds On the 3:00
Row 400/300M
Even Rds: 10 SA Alternating DB Snatch #50/#35
Odd Rds: 10 SA DB Alternating Clean & Jerk #50/#35
A.3
200 AbMat Sit Ups
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