WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
15 Goblet Squat
20 KB Swings
25/20 Calorie Row
A.3
3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
5 Strict Pull Ups
10 HR Push Ups
20 Double DB Lunge #50/#35
A.3
3 Rounds
20 Deadbugs
10(e) Standing Teapot
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
50 Power Cleans #185/#135
300 Double Unders/600 Singles
Run 1 Mile
(25 Minute Time Cap)
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 22.1
15 Minute AMRAP
3 Wall Walks
12 DB Snatch #50/#35
15 Box Jump Overs
A.3
3 Rounds
:30 Superman Hold
20 Russian Twist
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Partner WOD
In Teams of 2:
Row 2K
60 Power Clean & Jerk #135/#95
Row 2K
60 Power Snatch #115/#85
Row 2K
60 Thrusters #95/#65
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