WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Pull Ups
20 Bar Facing Burpees
10 Deadlifts #225/#155
20 Wall Balls
A.3
3 Rounds
20 Russian Twist
10(e) Standing Teapot
Post loads and times to comments.
Partner WOD
In Teams of 2:
4 Rounds
Row 1000M
20 DB Clean & Jerks #50/#35
30 Pull Ups
40-30-20
Bar-facing Burpees
DB Dront Squats #50/#35
7 Rounds
20 Db Snatch #50/#35
20 Box Jumps
Post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 Hand Release Push Ups
Run 300M
15 Ring Dips
Run 200M
9 HSPU
Post loads and times to comments.
WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds
6 DB Power Snatch (R)
20yd DB OH Carry (R)
12 Burpees
6 DB Power Snatch (L)
20yd OH DB Carry (L)
12 Burpees
A.3
3 Rounds
:20 Handstand Hold
20 Alt V-Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
10 Double DB Push Press
30 Double Unders/60 Singles
14 Double DB Lunge
RX: #50/#35
Post loads and rounds to comments.
