WOD
A.1 Power Clean – 1RM
A.2
21-15-9
Thrusters #95/#65
KB Swings #53/#36
Rest 2:00
21-15-9
Push Press #95/#65
KB Swings
A.3
100 Unbroken AbMat Sit Ups
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WOD
A.1 Deadlift – 1RM
A.2
10 Minute AMRAP
3 Power Snatch #135/#95
5 Ring Dips
10 Toes to Bar
A.3
3 Rounds
:20 Iso Bulgarian Split Squat Hold
20 DB Standing Calf Raise
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WOD
A.1 Press – 1RM
A.2
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Every 3:00 Starting at 0:00 Run 200M
A.3
50 Evil Wheels
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WOD
A.1 Back Squat – 10, 10, 10
A.2
3 Rounds
Run 800M
30 Front Rack Lunge #75/#55
A.3
10 Pillar Hold w/ Alternating Reach
15 KB Supported Deadbugs – Feet
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Partner WOD
In Teams of 2:
30-20-10
Power Snatch #115/#85
Bar Facing Burpees
100 Double Unders/200 Singles
30 Push Press #75/#55
20 Toes to Bar
30-20-10
Hang Power Clean #135/#95
60-40-20
Calories Assault Bike
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