WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
6 Rounds
Max Reps Unbroken Push Press @ 80% BW
10 Supine Ring Row
4 Broad Jumps
Rest 1:00
A.3
Accumulate 1:00 L-Sit
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
20 Minute AMRAP
7 Power Cleans #135/#95
7 Burpees
Run 200M
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WOD
A.1 Press – 7, 7, 7, 7
A.2
3 Rounds
Run 400M
50 AbMat Sit Ups
20 L-Sit DB Press #35/#20
A.3
3 Rounds
10 DB Lat Raise
10 DB Rear Delt Fly
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
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Partner WOD
In Teams of 2:
5 Rounds
50 Push Ups
100 AbMat Sit Ups
100 Double Unders/200 Singles
50 Calorie Assault Bike
200M Farmers Carry #50/#35
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