Partner WOD
In Teams of 2:
4 Rounds
Run 800M
Row 1,000M
3 Rounds
40 Power Cleans #135/#95
40 Burpees
3 Rounds
30 Toes to Bar
40 Ball Slams
Post partners and times to comments.
WOD
A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
Run 400M
30 Hollow Rocks
30 KB Swings #70/#53
Post loads and time to comments.
WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
10 DB Hang Power Clean
20 Double DB Lunge
10(e) DB Split Squat
RX: #50/#35
A.3
3 Rounds
10 Medball Seated Throws
20 Russian Twists
Post loads and times to comments.
WOD
A.1 Deadlift – 10, 10, 10
A.2
25 Minute AMRAP
7 Box Jump Overs
7 Pull Ups
7 Power Snatches #75/#55
Every 5:00 Starting at 0:00 Run 400M
Post loads and rounds to comments.
