WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
20/15 Calorie Row
20 Push Ups
10 Toes to Bar
A.3
3 Round
30 Hollow Rocks
10(e) Standing Teapot
Post loads and times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
Run 200M
15 Wall Balls
Post loads and rounds to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Squat Cleans #135/#95
24 Burpee Pull Ups
12 Squat Cleans
A.3
50 Evil Wheels
Post loads and times to comments.
Partner WOD
Run 2,000M
Then…
100 Power Cleans #135/#95
100 Burpees
(Partition As Needed)
40-30-20
Wall Balls
Box Jumps
3 Rounds
100 Push Ups
100 Hollow Rocks
Post partners and times to comments.
WDO
A.1 Bench Press – 7, 7, 7, 7
A.2
15-12-9-6-3
Hang Power Snatch #95/#65
Run 400M*
Pull Ups
Run 400M*
*Run 400M Between Each Movement.
