WOD
A.1 Back Squat – 10, 10, 10
A.2
10 down to 1
HSPU
Box Jumps “30/”24
Strict Pull Ups
A.3
3 Rounds
20 Contralateral Deadbug
Pillar Plank to Press Up
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Partner WOD
In Teams of 2:
Run 400M
40 Double Unders/80 Singles
4 Power Snatch #115/#85
Run 800M
80 Double Unders/160 Singles
8 Power Snatch #115/#85
Run 1200M
120 Double Unders/240 Singles
12 Power Snatch #115/#85
Run 1600M
160 Double Unders/320 Singles
16 Power Snatch #115/#85
Run 2000M
200 Double Unders/400 Singles
20 Power Snatch #115/#85
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Run 400M
6 Strict Pull Ups
25 Deadlifts #205/#125
6 Strict Pull Ups
Run 400M
A.3
3 Rounds
30 Hollow Rocks
12(e) Side Pillar w/ Reach
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WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute EMOM
Minute 1: 5 HSPU
Minute 2: 12 Russian Push Ups
Minute 3: :30 Handstand Hold
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
7 Toes to Bar/14 Hanging Knee Raise
10 Squat Cleans #95/#75
Rest 2:00
3 Rounds
7 Toes to Bar
8 Squat Cleans #135/#95
Rest 2:00
3 Rounds
7 Toes to Bar
6 Squat Cleans #155/#105
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