Partner WOD
In Teams of 2:
200/160 Calorie Row
120 Single DB Box Step Ups
80 Single DB Clean & Jerk
400M Double DB Farmers Carry
80 Single DB Clean & Jerk
120 Single DB Box Step Ups
200/160 Calorie Row
RX: #50/#35
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Angie”
100 Pull Ups
100 Push Ups
100 AbMat Sit Ups
100 Air Squats
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
3 Rounds
12 Hang Power Clean #95/#65
20/15 Calorie Row
Rest 3:00
3 Rounds
9 Hang Power Clean #95/#65
15/10 Calorie Row
A.3
50 Evil Wheels
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
On the 5:00 x 4
15/10 Calorie Row
20 Alt V-Ups
10 Pull Ups
Score = Times to finish each round
A.3
3 Rounds
10 Seated Medball Throw
10(e) Side Pillar w/ Reach
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds
10 Dynamic Push Ups
10 Plate Ground to OH #45/#25
Sprint 100M
A.3
3 Rounds
20 Medball to Toes #20/#14
20 Russian Twists
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