WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
2 Rounds
40/32 Calorie Row
40 Alternating V-Ups
40/32 Calorie Row
40 Box Jumps
A.3
3 Rounds
:15 L-Sit
20 Russian Twist
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
7 Rounds
7 Power Snatch #95/#80
49 Double Unders/100 Singles
A.3
3 Rounds
25 AbMat Sit Ups
1:00 Plank
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
15 Air Squats
11 Toes to Bar
7 Power Clean & Jerk #115/#75
A.3 50 Evil Wheels
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
2-4-6-8-10-12…..
Hand Release Push Ups
Calorie Row
DB Front Rack Reverse Lunge #50/#35
A.3
3 Rounds
20 4 Way Deadbugs
10(e) Side Pillar w/ Reach
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Partner WOD
In Teams of 2:
5 Rounds
Row 1,000M
60 Push Ups
60 Box Jumps
Run 800M
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