A.1 Press – 5, 5, 5, 5, 5

A.2

8 Rounds
Run 200M
8 Box Jumps
8 Knees to Elbows

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2

5 Rounds
Run 400M
20 Alternating V-Ups
15 Power Cleans #155/#105

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In Teams of 2:

10 Power Snatch #155/#105
20 Pull Ups
Run 800M (Together)
20 Pull Ups
10 Power Snatch

Run 800M (Together)
60Cal Assault Bike
40 Burpee Box Jumps

3 Rounds
Run 400M (Together)
30 Power Cleans #155/#105

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

5 Rounds
Run 200M
5 Ring Dips
20 Alternating V-Up
10 Pull Ups

A.3

3 Rounds
10 Medball Seated Throws
20(e) Lunge Position Band Resisted Rotations

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A.1 Hang Power Snatch – 3, 3, 3, 3, 3

A.2

10 Rounds
10 Toes to Bar
10 Burpees
Run 100M
(20 Minute Cap)

A.3

Accumulate 1:00 L-Sits

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