Partner WOD
In Teams of 2:
3 Rounds
20 Thrusters #95/#65
20 Toes to Bar
20 HSPU/ L-Sit Press #35/#20
5 Rounds
40 Cal Assault Bike
20 Burpee Box Jumps
12 Sandbag Cleans – AHAP
Post partners and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
7 Rounds
25 AbMat Sit Ups
7 Strict Pull Ups
A.3
(Optional)
Run 1 Mile/Row 2k/Assault Bike 100Cal
Post loads and times to comments.
WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 400M
10 Power Cleans #135/#95
A.3
3 Rounds
:45 Handstand Hold
25 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
10 Push Press #115/#75
10 KB Swings
10 Box Jumps
Post loads and rounds to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
20 Double Unders/2 Hang Power Snatch
40 Double Unders/4 Hang Power Snatch
60 Double Unders/6 Hang Power Snatch
80 Double Unders/8 Hang Power Snatch
100 Double Unders/10 Hang Power Snatch
RX: #115/#85
(2:1 Singles)
Post loads and times to comments.
