Partner WOD
In Teams of 2:
3 Rounds
Run 400M (together)
100M DB Farmers Carry #50/#35
40 Goblet Squat #50/#35
3 Rounds
Run 400M (together)
100M Lunge
60 Push Ups
Run 1 Mile (together)
200 Cal Assault Bike
100 Double Unders/200 Singles
Post partners and times to comments.
WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
4 Rounds
15 Pull Ups
15 DB Shoulder to OH #50/#35
Run 200M
Rest 1:00
A.3
3 Rounds
10 KB Supported Deadbugs – Hands
40 Flutter Kicks
Post loads and times to comments.
WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
5 Rounds
30 KB Swings #53/#36
20 Box Jumps
10 Burpees
Rest 1:00
Post loads and times to comments.
WOD
A.1 Press – 8, 8, 8, 8
A.2
Run 800M
12 Power Snatch
Run 400M
9 Power Snatch
Run 200M
6 Power Snatch
RX: #135/#95
A.3
3 Rounds
20 Alternating V-Ups
20 Medball to Toe Crunch
Post loads and times to comments.
