WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15-12-9-6-3
DB Split Squats (e) #35/#20
Chin Ups
Banded Push Ups
A.3
3 Rounds
25 AbMat Sit Ups
:45 Plank
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
7 Rounds
35 Double Unders/70 Singles
7 (R) DB Snatch #70/#53
7 (L) DB Snatch #70/#53
A.3
3 Rounds
10 Medball Seated Throws
20 Russian Twist
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds
3 Clean & Jerks #155/#105
Run 200M
1 Round “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 250M
25 Power Snatch #75/#55
Row 250M
25 Power Snatch
Row 250M
25 Power Snatch
Row 250M
A.3
3 Round
10 KB Supported Deadbugs – Feet
10(e) Standing Teapot
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