Hot Shots 19
6 Rounds
30 Air Squats
19 Power Cleans #135/#95
7 Strict Pull Ups
Run 400M
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Partner WOD
In Teams of 2:
30 Power Snatch #135/#95
Run 2 Miles (together)
200M DB Farmers Carry #50/#35
200M Lunge
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
50 Double Unders/100 Singles
15 Power Cleans #115/#75
50 Double Unders/100 Singles
15 Push Press #115/#75
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WOD
A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
50-35-20
Wall Balls
KB Swings #70/#53
A.3
3 Rounds
10 Medball Seated Throws
10(e) Bench Adductor
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
1,000M Row
50 Thrusters #45/#35
30 Pull Ups
A.3
3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet
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