WOD
Deadlift – 3, 3, 3, 3, 3
A.2
5 x 3:00 AMRAP
21/15 Calorie Row
9 Box Jumps #30/#24
Max Power Cleans
Rest 1:30
Round 1: #95/#65
Round 2: #115/#85
Round 3: #135/#95
Round 4: #155/#105
Round 5: #155/#135
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
Run 400M
Max Reps Strict Press @ 60% of 3RM
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Row 1,000M
3 Rounds
12 Devil Press #35/#20
24 Sit Ups
36 Air Squats
Then…
30 Burpees
A.3
3 Rounds
20 Deadbugs
10(e) Side Pillar w/ Reach
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Partner WOD
In Teams of 2:
5 Rounds
60 Calorie Row
30 Pull Ups
40 DB Deadlift #50/#35
100M DB Farmers Carry
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WOD
A.1 Bench Press – 10, 10, 10
A.2
10 Rounds
Run 200M
10 Push Ups
15 KB Swings #70/#53
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