WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
21 DB Push Jerks #50/#35
42 Knees to Elbows
15 DB Push Jerks
30 Knees to Elbows
9 DB Push Jerks
18 Knees to Elbows
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
100 Power Clean #135/#95*
*Every 2:00 Complete 5 Burpee Pull Ups
A.3
3 Rounds
20 Russian Twist
10(e) Get Up Sit Up
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WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
3 Rounds
20 DB Lunge #50/#35
15 Strict Pull Ups
5(e) SA DB Hang Power Clean #50/#35
A.3
3 Rounds
30 Hollow Rocks
30 AbMat Sit Ups
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WOD
A.1 Press – 8, 8, 8, 8
A.2
5 Rounds
Run 400M
15 Box Jumps
15 Alternating DB Snatch #50/#35
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
15 Rounds
15/12 Cal Row
12 Burpees
(30 Minute Cap)
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