Partner WOD
In Teams of 2:
Run 1 Mile (Together)
40 Power Clean & Jerk #135/#95
Run 800M (Together)
30 Power Snatch #115/#80
Run 400M (Together)
20 Thrusters #95/#65
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
7-14-21-28-35
Calorie Row
Wall Balls
Alt V-Ups x2
*2 Wall Walks after each round
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WOD
A.1 3 Rounds (not for time):
10(e) DB Bulgarian Split Squat
15 Goblet Squat
20 BW Lunge
A.2
20 Minute AMRAP
200M Plate Run #45/#25
20 KB Swing #70/#53
10 Medball Seated Throws
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
9 Hang Power Clean #135/#95
20 Lateral Bar Hops
Row 250m/200m
A.3
Accumulate 1:00 L-Sits
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