A.1 Back Squat – 3, 3, 3, 3, 3

A.2

On The 6:00 x 3
Run 800M
15 DB Front Squat – #50/#35
Max DB Push Press

Score = Total Push Press Reps

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In Teams of 2:

9 Rounds
20 db power cleans #50/#35
30 push ups
40 hanging knee raise

5 Rounds
30 pull ups
20 db push press #50/#35

200 kb swings #53/#36
200m walking lunge

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A.1 Bench Press – 10, 10, 10

A.2

On the 2:00 x 10 Rounds
15 Wall Balls
15 Sit Ups
Max Calorie Row

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A.1 Deadlift – 10, 10, 10

A.2

5 Rounds
10 Power Cleans #135/#95
10 Bar Facing Burpees

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

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A.1 Press – 10, 10, 10

A.2

21-15-9
Push Press #95/#65
Run 400M

Rest 2:00

15-12-9
Push Press #95/#65
Run 400M

A.3

3 Rounds
30 Hollow Rocks
10(e) Standing Teapot

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