WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
8 Minute AMRAP
25′ – 50′ – 75′ – 100′ – 125′ – 150’…..
DB Front Rack Walking Lunge #35/#20
1-2-3-4-5-6…
Wall Walk
A.3
3 Rounds
10 Ring Fallouts
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Row 500M/400M
12 Front Squats – #155/#105
21 Box Jumps
A.3
Accumulate 1:00 L-Sits
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Partner WOD
In Teams of 2:
5 Rounds
40 Calorie Assault Bike
30 Burpees
5 Rounds
20 Power Cleans #135/#95
Run 400M
60-40-20
Pull Ups
Thrusters #95/#65
Calorie Row
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
14 Front Rack Lunge #115/#80
A.3
3 Rounds
10 Band Resisted Deadbugs
10 Seated MedBall Throw
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WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds
8 Strict HSPU
6 Hang Power Clean #155/#105
8 Lateral Box Jumps*
Rest 1:00
*Alternate Sides (4 Left + 4 Right)
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