WOD
A.1 Deadlift – 10, 10, 10
A.2
“The Chief”
5 Rounds
3 Minute AMRAP
3 Power Cleans #135/#95
6 Push Ups
9 Air Squats
Rest 1:00
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WOD
A.1 Press – 10, 10, 10
A.2
40 DB Snatch #50/#35
30 Wall Balls
20 Burpee Pull Ups
30 Wall Balls
40 DB Snatch
A.3
3 Rounds
25 AbMat Sit Ups
:30 Plank w/ Shoulder Taps
20 Russian Twist
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WOD
A.1 Back Squat – 10, 10, 10
A.2
3 Rounds
Run 800M
25 Goblet Squat – #50/#35
20 Single Arm DB Push Press #50/#35
15 Pull Ups
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Partner WOD
In Teams of 2:
40 Minute AMRAP
Partner 1:
Run 600M
Partner 2:
15 V-Ups
10 Push Press #115/#85
10 Bent Over Barbell Row
Switch when runner comes in.
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
21-15-9
DB Thruster #35/#20
Strict Pull Up
Burpee
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