WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds
200M Shuttle Run (50mx4)
10 Devils Press #35/#20
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3:00
A.3
3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks
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Partner WOD
6 Rounds
20 Bumper Plate Ground to Overhead #45/#25
40 Cal Assault Bike
100-80-60-40-20
Double Unders/2x Singles
AbMat Sit Ups
4 Rounds
Row 1K
50 Burpees
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
3 Power Snatch #95/#65
3 Chest to Bar Pull Ups
3 Box Jumps
6 Power Snatch
6 Chest to Bar Pull Ups
6 Box Jumps
Add 3 Reps Each Round
A.3 50 Evil Wheels
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WOD
A.1 DB Lunge – 20, 20, 20
A.2
15 Minute AMRAP
5 Alternating DB Snatch #50-70/#35-50
10 Supine Ring Pull Ups
50 Single Unders
A.3
3 Rounds
12(e) Side Pillar w/ Reach
10(e) Standing Teapot
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