WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
25 Wall Balls
18 Pull Ups
25 KB Swings
18 HSPU/ Seated L-Sit Press #35/#20
A.3
50 Evil Wheels
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10 Minute EMOM
3 Burpees
Max Reps Supine Ring Rows
A.3
3 Rounds
1:00 Plank
:30 Plank
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
10 SA DB Shoulder to OH
10 Toes to Bar
10 DB Box Step Overs
10 DB OH Lunge (R)
10 DB OH Lunge (L)
RX: #50/#35
(20:00 Time Cap)
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
20/15 Calorie Row
8 Bar Facing Burpees
10 Squat Clean Thrusters #95/#65
A.3
3 Rounds
15 4 Way Deadbugs
20 Russian Twists
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Partner WOD
In Teams of 2:
100 Double Unders/200 Singles
60 Cal Assault Bike
10 Squat Cleans #185/#125
80 Double Unders/160 Singles
60 Cal Assault Bike
8 Squat Cleans #185/#125
60 Double Unders/120 Singles
60 Cal Assault Bike
6 Squat Cleans #185/#125
40 Double Unders/80 Singles
60 Cal Assault Bike
4 Squat Cleans #185/#125
20 Double Unders/40 Singles
60 Assault Bike
2 Squat Cleans #185/#125
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