WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
3 Minute AMRAP
21 KB Swings #53/#36
12 Burpee Box Jumps
Max Calorie Row
Rest 1:00
A.3
3 Rounds
10 Medball Seated Throws
10 Side Pillar w/ Reach
Post loads and calories to comments.
WOD
A.1 DB Step Ups – 12, 12, 12, 12
A.2
10 Rounds
3 Power Clean & Jerk #185/#125
10 Evil Wheels
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
3 Power Snatch #135/#95
9 Chest to Bar Pull Ups
12 Lateral Hops
A.3
3 Rounds
30 Medball Toe Touches
20 Russian Twist
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
250/200M Row
6 HSPU/12 L-Sit DB Press #35/#20
A.3
3 Rounds
20 Deadbugs
10(e) Standing Teapot
Post loads and rounds to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
2 Rounds
Run 200M, 9 Burpees
Run 400M, 15 Burpees
Run 600M, 21 Burpees
Rest 2:00
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
30 Hollow Rocks
30 Supermans
Post loads and times to comments.
