Partner WOD
In Teams of 2:
Run 1 Mile
4 Rounds
50 Wall Balls
50 Box Jumps
50 Burpees
Run 1 Mile
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
20 AbMat Sit Ups
Run 200M
7 Power Snatches #115/#85
Post loads and rounds to comments.
WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
10 Ring Dips
50 Double Unders/100 Singles
14 OH SA DB Lunge #35/#20
A.3
3 Rounds
10 Medball Seated Throws
20 Alt V-Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
25 KB Swings
15 Supine Ring Rows
Run 200M
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
Every 3:00 x 5
2:00 to complete
Row 250/200M
Max Reps Shoulder to OH #115/#80
Rest 1:00
A.3
L-Sits Accumulate 1:30
Post loads and reps to comments.
