A.1 Back Squat – 3, 3, 3, 3, 3

A.2

10-9-8-7-6-5-4-3-2-1
Clusters #96/#65
Run 200M

A.3

50 Evil Wheels

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In Teams of 2:

5 Rounds
24 Deadlifts #115/#85
24 Bar Facing Burpees

5 Rounds
18 Hang Power Cleans #115/#85
18 Box Jumps

5 Rounds
12 Push Jerks #115/#85
12 Burpee Box Jumps

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A.1 Bench Press – 10, 10, 10

A.2

5 Rounds
15 KB Swings #70/#53
15 Burpees

A.3

3 Rounds
10 Pillar Plank to Press Up
:30(e) Side Pillar w/ Reach

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A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

Row 1,000M
5 Rounds “Macho Man” #135/#95
Row 1,000M

1 Round “Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

A.3

3 Rounds
30 AbMat Sit Ups
30 Hollow Rocks

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A.1 Deadlift – 10, 10, 10

A.2

5 Rounds
10 Barbell Front Squats #135/#95
15 Ball Slams
Run 200M

A.3

Accumulate 1:00 L-Sits

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