WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
50, 40, 30, 20, 10 KB Swings
3 Reverse Wall Walk
A.3
3 Rounds
10(e) Standing Teapot
20 Russian Twist
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
10 Rounds
Row 250M
30 Double Unders/60 Singles
10 Target Burpees
(30 Minute Cap)
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WOD
A.1 Deadlift – 8, 8, 8, 8
A.2
9 Minute AMRAP
21 Deadlifts #115/#75
15 Toes 2 Bar
9 Power Snatch #115/#75
A.3
3 Rounds
:20 Supine Iso-Ring Hold
10 Supine Ring Row
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WOD
A.1 Press – 8, 8, 8, 8
A.2
“Kelly”
5 Rounds
Run 400M/ Row 500M
30 Box Jumps
30 Wall Balls
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
7 Rounds
4 Squat Cleans #155/#105
7 Ring Dips
11 V-Ups
A.3
3 Rounds
:20(e) DB Lunge Hold
20 DB Calf Raise #50/#35
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