A.1 Press – 10, 10, 10

A.2

21-15-9
HSPU/Seated L-Sit DB Press – #35/#20
Ring Dips
Push Ups

A.3

3 Rounds
10(e) Lateral DB Raise
10 Rear Delt Fly

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A. Back Squat – 10, 10, 10

A.2

Open WOD 22.3

21 Pull Ups
42 Double Unders/84 Singles
21 Thrusters #95/#65
18 Chest to Bar Pull Ups
36 Double Unders/72 Singles
18 Thrusters #115/#75
15 Bar Muscle Ups
30 Double Unders/60 Singles
15 Thrusters #135/#95
(12:00 Cap)

A.3

3 Rounds
14 4 Way Deadbugs
8(e) SA DB RDL #50/#35

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In Teams of 2:

Row 2,000M
20 Thrusters #115/#75
20 Burpee Pull Ups
20 Thrusters #115/#75
20 Burpee Pull Ups
20 Thrusters #115/#75
20 Burpee Pull Ups
20 Thrusters #115/#75
20 Burpee Pull Ups
20 Thrusters #115/#75
20 Burpee Pull Ups
Row 2,000M

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A.1 Bench Press – 5, 5, 5, 5, 5

A.2

10-8-6-4-2
Power Cleans #155/#105
50yd Farmers Carry AHAP

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A.1 Thruster – 2RM

A.2

6 Rounds
1 Minute Max Row for Calories
1 Minute 15 KB Swings

A.3

4 Rounds
10 Medball Seated Throws
10(e) Pillar Hold w/ Alternating Reach

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