WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
50 Wall Balls #20/#14
50 KB Swings #70/#53
35 Wall Balls
35 KB Swings
20 Wall Balls
20 KB Swings
A.3
5 Rounds
1:00 Plank
Rest :30
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
20 DB Front Rack Lunge
5 HSPU/10 L-Sit DB Press #35/#20
A.3
3 Rounds
10 Weighted Elevated Hip Raise #50/#35
20 DB Standing Calf Raise
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Partner WOD
In Teams of 2:
3 Rounds
30 Deadlifts #135/#95
20 Strict Pull Ups
3 Rounds
24 Front Squats #135/#95
16 Strict Pull Ups
3 Rounds
18 Shoulder to Overhead #135/#95
18 Burpee Pull Ups
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
“Annie”
50-40-30-20-10
Double Unders/2:1 Singles
Sit Ups
A.3
3 Rounds
10 DB Pull Over
10 DB Hex Press
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WOD
A.1 DB Step Ups – 12, 12, 12, 12
A.2
30 Rounds
5 Wall Balls
3 DB Push Press #50/#35
1 Power Clean #185/#155
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