WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3:00 AMRAP x 5
4 Devils Press #25/#20
6 Toes to Bar
24 Double Unders/50 Singles
Rest 1:00
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
5 Front Squats #135/#95
7 Box Jumps #30/#24
10 KB Swings #70/#53
A.3
3 Rounds
10 4 Way Deadbugs
10 DB Stiff Legged Deadlift
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Partner WOD
In Teams of 2:
5 Rounds
30 Wall Balls
20 Pull Ups
14 HSPU
30-20-10
Hang Squat Clean #135/#95
Bar Facing Burpees
3 Rounds
50 Calories Assault Bike
18 Push Jerks #135/#95
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
10 OH Barbell Walking Lunge #95/#65
30 AbMat Sit Ups
Post loads and times to comments.
