WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Double DB Squats
15 Double DB Push Press
400M DB Farmers Carry
3 Rounds
45 Air Squats
15 Double DB Push Press
RX:#35/#20
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
5 Power Cleans #165/#115
25 Double Unders/50 Singles
5 HSPU
25 Double Unders/50 Single
5 Power Cleans #165/#115
Rest 1:00
A.3
3 Rounds
10 Pillar Hold w/ Alt Reach
14 KB Supported Deadbugs – Feet
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 300M
20 Box Jumps
20 Wall Balls
A.3
3 Rounds
10(e) Get Up Sit Ups
10(e) Side Pillar w/ Reach
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 300M
20 Box Jumps
20 Wall Balls
A.3
3 Rounds
10(e) Get Up Sit Ups
10(e) Side Pillar w/ Reach
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Partner WOD
In Teams of 2:
Run 1 Mile
200 Push Press #75/#55
200 Ring Dips
200 GHDSU/300 AbMat Sit Ups
Run 1 Mile
(Do Not Partion)
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