Partner WOD
In Teams of 2:
70 DB Power Snatch #50/#35
150 Double Unders/300 Singles
70 DB Power Snatch #50/#35
40-30-20
Handstand Push Ups
Rung Dips
Push Ups
5 Rounds
30 DB Front Squats #50/#35
30 Pull Ups
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
On The 3:00 x 7
200M Weighted Run #45/#25
12 Toes to Bar
9 Deadlifts #135/#95
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WOD
A.1 DB Step Ups – 12, 12, 12, 12
A.2
Power Clean – 6, 5, 5, 4, 4, 3, 3*
Row 30 Calories
*Increase weight each round
A.3
3 Rounds
10 4 Way Deadbugs
20 Rotational Lunge Twist
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
30 Burpees
50 AbMat Sit Ups
Run 800M
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
25 Minute AMRAP
Max Meter Row
Every 5:00
5 Pull Ups
10 Hang Power Snatch #75/#55
15 Box Jump Overs
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