WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
3 Power Clean #175/#115
1 Wall Walk
Rest 2:00
5 Minute AMRAP
6 Power Clean #155/#105
1 Wall Walk
Rest 2:00
5 Minute AMRAP
9 Power Clean #135/#95
1 Wall Walk
A.3
100 Unbroken AbMat Sit Ups
Post loads and rounds to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
100/80 Calorie Row
50 DB Hang Power Snatch #50/#35
30 DB Facing Burpees
Directly into…
150′ SA DB OH Lunge
Post loads and times to comments.
Partner WOD
In Teams of 2:
Run 800M
30 DB Front Squats #50/#35
Run 800M
24 DB Front Squats
Run 800M
18 DB Front Squats
5 Rounds
30 KB Swings #70/#53
20 Strict Pull Ups
5 Rounds
100 Double Unders/200 Singles
30 Push Press #75/#55
20 Knees to Elbows
Post partners and times to comments.
WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
15 Rounds
1 Deadlift #275/#195
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Post loads and times to comments.
WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 400M
35 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
Every 5:00 x 5
Row 500M
8 Bench Press (Increase load each round)
12 Strict RIng Dips
Post loads and weights to comments.
